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As the saying goes, “variety is the spice of life,” and this holds true when it comes to physical fitness. Switching up your workout routine and trying something new can be a great way to challenge your body in different ways, prevent boredom and burnout, and avoid hitting a plateau in your progress. Incorporating new exercises, equipment, or classes can provide a burst of fresh energy and excitement to your routine, while also increasing your overall fitness and preventing injury. So, next time you find yourself in a fitness rut, mix it up and try something new – your body (and mind) will thank you!